If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. http://www.runnersblueprint.com/the-7-running-workouts-you-need-to-build-strength-and-endurance/
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life
How Yoga Makes You a Better Runner: Poses for Runners #infographic