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No this isn't a chocolate milk shake even though it looks  taste like one {in my opinion better than one because I'm literally addicted to the way superfoods make me feel #forreal } THIS is a SUPERFOOD smoothie with peppermint to make it festivethat I'm drinking as my meal. It's got all the goods I need  is IDEAL for recovery from surgery right now.  Real plant based foods from around the world... {just like Santa's trip today/night!!}  Superfoods do your thang  heal my body!

No this isn't a chocolate milk shake even though it looks taste like one {in my opinion better than one because I'm literally addicted to the way superfoods make me feel #forreal } THIS is a SUPERFOOD smoothie with peppermint to make it festivethat I'm drinking as my meal. It's got all the goods I need is IDEAL for recovery from surgery right now. Real plant based foods from around the world... {just like Santa's trip today/night!!} Superfoods do your thang heal my body!

I have to share this with you all because i'm LOVING this book. {perfect Sunday am read!}  Each book I read seems to come at the right time in my life ...  since my surgery in Dec I've struggled with body acceptance. I had gotten such an amazing transformation from Beachbody's new program Core De Force  then post surgery it slipped right away. I was immobile in pain  had to let my body rest. However this disappointment stuck a cord of negativity. I share this because I know I can't be the…

I have to share this with you all because i'm LOVING this book. {perfect Sunday am read!} Each book I read seems to come at the right time in my life ... since my surgery in Dec I've struggled with body acceptance. I had gotten such an amazing transformation from Beachbody's new program Core De Force then post surgery it slipped right away. I was immobile in pain had to let my body rest. However this disappointment stuck a cord of negativity. I share this because I know I can't be the…

I've had such a fulfilling week connecting with coaches on my team getting them into my new coach internship that starts MONDAY! So exciting. But one coach is a little nervous...she is legit AFRAID to put herself out there on social media  share her story. She is 'scared of what her friends might think (or say)' I can totally relate to her {can't we all?!} ..  ANYONE that would throw judgement on you for wanting to get fit  healthy {actually DO SOMETHING to change your life  feel better…

I've had such a fulfilling week connecting with coaches on my team getting them into my new coach internship that starts MONDAY! So exciting. But one coach is a little nervous...she is legit AFRAID to put herself out there on social media share her story. She is 'scared of what her friends might think (or say)' I can totally relate to her {can't we all?!} .. ANYONE that would throw judgement on you for wanting to get fit healthy {actually DO SOMETHING to change your life feel better…

Snapped this for the Beachbody Health Bet --  ... Anyone else competitive like me?! . Beachbody bets that I can't stick with my workouts & superfoods for 4 weeks ... Well that's a challenge I accept! 'Cause guess what?! I CAN! Watch me! .. $3 million ... Done!

Snapped this for the Beachbody Health Bet -- ... Anyone else competitive like me?! . Beachbody bets that I can't stick with my workouts & superfoods for 4 weeks ... Well that's a challenge I accept! 'Cause guess what?! I CAN! Watch me! .. $3 million ... Done!

CRAVINGS.  We all have them. You are powerful inspiring and motivated. You've got this under control. It's behind you. Kill your craving with curiosity and replace it with a positive intention.  Do you want the recipe for this? KILLS my cravings! & fuels me with Superfoods!

CRAVINGS. We all have them. You are powerful inspiring and motivated. You've got this under control. It's behind you. Kill your craving with curiosity and replace it with a positive intention. Do you want the recipe for this? KILLS my cravings! & fuels me with Superfoods!

Got my superfoods coffee water snacks  wifi ... who says you can't SLAY on Fridays?!

Got my superfoods coffee water snacks wifi . who says you can't SLAY on Fridays?

Wow! The heat in summer on this island is ! I've never been more grateful for Beachbody's Hydrate formula then NOW! Water alone doesn't effectively hydrate you or replace what you lose through sweat. This improves my endurance AND recovery. Performance. On. Point

Wow! The heat in summer on this island is ! I've never been more grateful for Beachbody's Hydrate formula then NOW! Water alone doesn't effectively hydrate you or replace what you lose through sweat. This improves my endurance AND recovery. Performance. On. Point

THIS. IS. SATURDAY. NIGHT! ... these nights used to be filled with many glasses of red late nights and not so great 'morning afters' ... now they're filled with superfoods energy recovery and a good nights sleep! This is one of my FAV chocolate shake recipes: 1 scoop or 1 (35g) packet of Chocolate Vegan Shakeology 1.5 cups of Almond milk or Cashew milk  frozen banana  teaspoon of peppermint extract  cup fresh spinach 1 teaspoon flax seed 5 large ice cubs (as a treat a few chocolate shavings…

THIS. IS. SATURDAY. NIGHT! ... these nights used to be filled with many glasses of red late nights and not so great 'morning afters' ... now they're filled with superfoods energy recovery and a good nights sleep! This is one of my FAV chocolate shake recipes: 1 scoop or 1 (35g) packet of Chocolate Vegan Shakeology 1.5 cups of Almond milk or Cashew milk frozen banana teaspoon of peppermint extract cup fresh spinach 1 teaspoon flax seed 5 large ice cubs (as a treat a few chocolate shavings…

Positive affirmations go a long way for me. During recovery from anorexia the practice of using positive affirmations became a daily exercise. ... Somewhere along the way over all of these years I stopped doing them. And I decided - I will START TODAY -I tell all of my challengers how incredible they are it is time to lead by example. Honestly I have feared using them because they immediately bring me back to that very unhealthy sad dark place that I once lived 10 years ago. That time in my…

Positive affirmations go a long way for me. During recovery from anorexia the practice of using positive affirmations became a daily exercise. ... Somewhere along the way over all of these years I stopped doing them. And I decided - I will START TODAY -I tell all of my challengers how incredible they are it is time to lead by example. Honestly I have feared using them because they immediately bring me back to that very unhealthy sad dark place that I once lived 10 years ago. That time in my…

Do you ever feel uncomfortable in your own skin? Do you hide behind your clothing hoping to feel better about yourself?  I remember feeling exactly that way. . I felt like that when I was overexercising and under eating. I felt like that while I was in recovery for anorexia. I felt like that while pregnant. I felt like that post partum after EACH baby. I felt like that until I did something about it as depicted between posted pics. . It wasn't until I came to terms with MYSELF that the…

Do you ever feel uncomfortable in your own skin? Do you hide behind your clothing hoping to feel better about yourself? I remember feeling exactly that way. . I felt like that when I was overexercising and under eating. I felt like that while I was in recovery for anorexia. I felt like that while pregnant. I felt like that post partum after EACH baby. I felt like that until I did something about it as depicted between posted pics. . It wasn't until I came to terms with MYSELF that the…

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