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8 TIPS FOR CURING PMS CRAVINGS! (Blogilates: Fitness, Food, and lots of Pilates)

How To Stop Food Cravings and Weight-Gain During PMS And Menstruation

How To Stop Food Cravings, Emotional Eating And Weight-Gain During PMS And Menstruation

Learn how to stop PMS and period food cravings, emotional eating binges and weight-gain with my simple formula. It has helped me tremendously.

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the wine you drank last night (that's how it works, right

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry (Greatist)

4 Ways your Mentrual Cycle affects your workouts

4 Ways Your Menstrual Cycle Affects Your Workouts

PMS can also limit your performance in the gym. The luteal phase involves a hormone called progesterone, which causes you to retain water, which makes running more difficult (you are heavier at this point in cycle).

Food hack for the ones who suffer from the dreaded PMS!

What To Eat For Your Period

You Can Prevent PMS from Destroying Your Diet | Psychology Today

PMS removes a sense of emotional well-being.

Healthy Almond Butter Blondies1

Almond Butter Blondies

These healthy almond butter blondies just might be the perfect dessert. They're moist and flavorful with big chunks of gooey chocolate.


Mac Lipsticks, Take Care, Healthy Foods, Peach, Clean Eating, Vegetables, Fruit, Posts

Eat Healthy, Healthy Living, Healthy Recipes, Fit Foods, Healthy Choices, Food Photography, Comfort Foods, Food Porn, Fab Life