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Mind your mind: Valentine's Day survival guide #StudentHealth101 #Clemson

When we usually think of mindfulness, we picture someone in solitude meditating in a calm environment. But can you practice mindfulness throughout the day in the presence of other people?

Always angry or stressed? Here are six exercises to bring back happiness into your life

Always Angry or Stressed? Here are 6 Exercises that Bring Happiness Back in Your Life

Are you too dependent on social media?

New River Student Health 101

How parents can help anxiety in kids. You will find some practical strategies and tools that a parent can use to manage your child's anxiety.

Building Emotional Intelligence: What to Say to Children When They Are Anxious - Hey Sigmund - Karen Young

Are you a social engineer?

Smart hosting tips

Adopt the pace of nature, her secret is patience. Ralph Waldo Emerson #zen #nature #walking

Nature gives you the opportunity to practice mindfulness. Being in the moment is achieved as you pay attention to the sights and sounds that surround you.

Ultimate Morning Routine to Fight Your Depression | It took me a long time to find this morning routine. But keeping up with it,  I've seen the biggest change in myself with this one. Over the past couple weeks, I've felt my energy lift. I've felt more calm, and I've definitely been a little more like myself.

Ultimate Morning Routine to Fight Your Depression

Calling all bookworms: this must-read list will blow your mind and change your life.

25+ Incredible Novels You Must Read At Least Once In Your Life

If you love reading, check out this list of 25 novel must-reads that will blow your mind and change your life.

Firsthand stories of first-gen students

Student Health 101 @ University of New Hampshire

"Let Go, Let God" - A Talk by Swami Satchidananda (Integral Yoga) - YouTube

In this video excerpt from a talk at Satchidananda Ashram-Yogaville, Yoga Master Swami Satchidananda is asked the question: "When I have more responsibilitie.

How to sync your sleep and life

Student Health 101 @ Indiana Institute of Technology

Do you want to improve yourself? Check out 10 thoughts you need to stop thinking to progress!

Say Goodbye To These Thoughts For Self-Improvement

Someone just announced he needs new school pants. It's going to be a rough weekend.

Check out Feb. issue of Student Health 101!

Student Health staying active, eating well, managing stress, relationships, sleep and more!