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What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

5 Powerful Foods That Lower Blood Sugar Naturally

5 Powerful Foods That Lower Blood Sugar Naturally

SUNDAY ROAST (287KCALS): Spray 150g butternut squash pieces with oil and roast until soft. Serve with 100g skinless chicken breast and 80g each steamed broccoli and cauliflower and 50ml gravy (made from granules and water).

Satisfying Easy 5:2 Diet Recipes Under 300 Calories

SUNDAY ROAST (287KCALS): Spray 150g butternut squash pieces with oil and roast until soft. Serve with 100g skinless chicken breast and 80g each steamed broccoli and cauliflower and 50ml gravy (made from granules and water).

Valentine's day breakfast...lovely

Valentine's day breakfast...lovely

These healthy foods are surprisingly healthier than the almighty superfood that is kale! Lose weight fast by adding these to your diet today! http://avocadu.com/10-superfoods-healthier-than-kale/

10 Superfoods Healthier Than Kale

These healthy foods are surprisingly healthier than the almighty superfood that is kale! Lose weight fast by adding these to your diet today! http://avocadu.com/10-superfoods-healthier-than-kale/

Es cierto que los #aguacates proporcionan una cantidad considerable de grasas, lo destacable es que dichas grasas son grasas saludables y una buena fuente de energía para nuestro cuerpo. #TipsDox #nutricion #alimentacion #ccpdox #dieta #adelgazar #adelgazarconsalud

Es cierto que los #aguacates proporcionan una cantidad considerable de grasas, lo destacable es que dichas grasas son grasas saludables y una buena fuente de energía para nuestro cuerpo. #TipsDox #nutricion #alimentacion #ccpdox #dieta #adelgazar #adelgazarconsalud

Hot Sweet Orange Tofu  15 oz pkg firm tofu, drained & pressed   4 T soy sauce   4 T orange marmalade or brown sugar   1 1/2 T lemon juice   1 T  sriracha or any other hot chili sauce   1 T chopped mint or cilantro for garnish   *Made using brown sugar, instead of marmalade, OJ & honey instead of chili sauce & added crushed red pepper flakes. So good! Will use non-stick pan next time though

Hot Sweet Orange Tofu 15 oz pkg firm tofu, drained & pressed 4 T soy sauce 4 T orange marmalade or brown sugar 1 1/2 T lemon juice 1 T sriracha or any other hot chili sauce 1 T chopped mint or cilantro for garnish *Made using brown sugar, instead of marmalade, OJ & honey instead of chili sauce & added crushed red pepper flakes. So good! Will use non-stick pan next time though

The sweet sap of the maple tree is delicious, nutritious and sustainable.

7 fascinating facts about maple syrup

The sweet sap of the maple tree is delicious, nutritious and sustainable.

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