What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips
If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.