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Good reminder!

Good reminder!

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Fitness motivation

"You know that little voice in the back of your mind, telling you to stop? Well you can train that little voice. I taught mine to shut up.

Different Doctor Who workout. This can't workout. Everytime Rory is shown I'll have to do 10 jumping jacks. Hm, that's weird.


Who workout game: Are you a Whovian? (If not, you should be.) Well, rather than sitting on the couch with a bag of chips, get yourself moving while you watch The Doctor save the world… and blow your mind. Totally playing this next time I watch!

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Top 20 Twitter Quotes Of The Week

Post with 2267267 views. I've left that part of my life behind me

It might be funny if it were not so true... too many days this is exactly how I feel:-(

My true answer when people ask me what my plans for the weekend are.