Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Carrot Celery Juice for Eye Health - The Holy Kale
Classic Green Smoothie
A delicious and simple 5-ingredient sweet and tangy green smoothie that can easily be customized. Made with fresh spinach, tangy lime, and sweet banana, this smoothie is perfect for busy mornings or as an afternoon snack. Either way, this smoothie won't disappoint.
SPINACH COOLER 2 handfuls of spinach cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water cup orange juice 1 tablespoon flax oil (optional) mint leaves (optional) yields 20 ounces Toss in blender.
8 signs you have adrenal fatigue (and what to do about it)
Green Flu-Fighter Juice Serves 1 (makes about one cup) 2 cups spinach 1 large kale leaf 1 medium carrot 1 medium celery stalk medium cucumber medium apple, such as Gala or Fuji 1 piece fresh ginger root