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Full-Body Dumbbell Workout: 30-Minute Routine

Don’t have access to a gym? No problem. All you need is a few dumbbells at home in order to get an effective, full-body workout.

full body dumbbell workout

The 30-Minute Full-Body Dumbbell Workout

Don’t have access to a gym? No problem. All you need is a few dumbbells at home in order to get an effective, full-body workout.

Done and done

Workout Wednesday

Done and done

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

#kettlebellcircuit https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com/kettlebell-exercises/

#kettlebellcircuit https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com/kettlebell-exercises/

A total body strenght workout using dumbbells. Options for a 21 minute or 43 minute workout!

A total body strenght workout using dumbbells. Options for a 21 minute or 43 minute workout!

MARSOC Short card - yep at my age...this would kill me, no doubt. Hats off the the Devil Gods that do this as part of their standard routine.

MARSOC Short card - yep at my age.this would kill me, no doubt. Hats off the the Devil Gods that do this as part of their standard routine.

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