I am dreamweaver. I live and breath what I do, practice and teach .and I share it in the a Unique & Rich 8 week Soul School Journey that is filled with Deep-rooted Wisdom and Soulfully Epic Exploration.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.