Prior to each Flawless Training phase (phase #5), we will use incantations combined with light cardio and stretching combined with visualization in order to warm-up and prepare the body and... the MIND, in preparation for optimum results-based fitness exercises. The Light Cardio & Stretching (Flawless Warm-Up) phase will utilize the following 15 minutes of your 90-minute session. http://flawlessfitness.ca/ff/warmup.html
Prior to each Flawless Warm-Up phase (phase #4), we will use proven visualization techniques combined with focused isometrics, to awaken your muscles at a “thinking” cellular level, in preparation for optimum results-based fitness exercises. The Visualization & Isometrics (Flawless Physique) phase will utilize the following 10 minutes of your 90-minute session. http://flawlessfitness.ca/ff/physique.html
What it works: back, abs, sides of the torso, and arms Begin in Downward Facing Dog. Step both feet together so your big toes are touching. Move your right hand over to the left so it's at the top center of your mat. Roll over to your right side and
Shellie Bo Talley is a 55 year woman who looks and dresses like a woman in her The only thing that gives her away is her grey hair. Shellie is a mum, grandmother, host and CEO of Blaq Pearl Entertainment.
Prior to each Flawless Goal-Setting phase (phase #2), we will oxygenate your body cells and get rid of excess toxins from your system, in preparation for optimum results-based fitness exercises. The Cell Oxygenation & Toxin Release (Flawless Breathing) phase will utilize the first 10 minutes of your 90-minute session. http://flawlessfitness.ca/ff/breathing.html
Candice Swanepoel for The Upside Winter 2014 Campaign