Explore Italian Women, Working Hard, and more!

Homemade Lasagna -  My guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down. You definitely never thought you’d be cutting costs by making your own fresh pasta. It sounds like a project, but trust me it isn’t. I think Italian women just play it up that they are working hard all day in the kitchen when it comes to making homemade noodles.

Homemade Lasagna - My guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down. You definitely never thought you’d be cutting costs by making your own fresh pasta. It sounds like a project, but trust me it isn’t. I think Italian women just play it up that they are working hard all day in the kitchen when it comes to making homemade noodles.

Italian “Sausage” Pizza PD-Ed Exclusive Recipe - I’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass.  I came up with an easy homemade pizza recipe to fit perfectly into a Protective Diet.  Free of all the saturated fat and loaded with the best toppings, including Chicago style “sausage”.

Free of all the saturated fat, this vegan Italian sausage pizza loaded with the best toppings, including Chicago style “sausage”.

Organic Soy Yogurt PD-Ed Exclusive Recipe - At last, beautiful tangy clean plant based yogurt that is free of the additives and preservatives traditionally found in plant based yogurt. This recipe and technique video will have you successfully making homemade yogurt on your first try. Sweeten it up naturally with fresh fruit or use it as a sour cream replacement on Tostadas.

Education, lifestyle guidance, support and plant-based recipes the entire family will love.

Cherry Chocolate Chip Ice Cream PD-Ed Exclusive Recipe - Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite a sugar and dairy-free makeover. Offer it to your kids every night knowing it is promoting their health and satisfying the exciting ritual of frozen summertime treats.

Offer it to your kids every night to promote their health & satisfy the exciting ritual of frozen summertime treats with this sugar and dairy-free makeover.

Cranberry Sauce - This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself Stuffing, Green Bean Casserole and Smashed Potatoes. Celebrate any day of the year with a Protective Diet thanksgiving feast.

This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry sauce

Chocolate Covered Cherry Cake PD-Ed Exclusive Recipe

Whether it’s time to celebrate a birthday or just your healthy Protective Diet lifestyle this cherry cake is perfect for the occasion.

Creamy Chocolate Frosting Recipe - Protective Diet

It’s hard to believe this creamy whipped chocolate frosting is free of sugar & fat. Dip some strawberries in, spread it on toast and top with sliced banana

Buffalo Potato Wedges. At last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really on a diet?

At last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really on a diet?

hummus and avodado tortillas...use a sprouted grain tortilla like ezekiel brand

vegan hummus + avocado taco recipe - use whole wheat tortilla or sugar-free corn tortilla

Pho Ingredients I have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and removing all of the saturated fat found in the original. This big bowl of clear, dark, flavorful broth, filled with noodles and the excitement of the aromatic fresh toppings will have you simmering up a batch on the regular.

Education, lifestyle guidance, support and plant-based recipes the entire family will love.

Spinach Lasagna Recipe - Curry evokes thoughts of the deep rich flavors of India, but I also think of the excessive oil used in the preparation. My colorful recipe allows for only the deep flavors without the use of any oil.

This version will please traditional lasagna lovers. This simple recipe will teach you how to create the texture of ricotta using tofu. I recommend doubling this recipe because it is always a hit.

Notzzarella Cheeze PD-Ed Exclusive Recipe - for pizza, adding to pasta dishes, topping lasagna, melting into quesadillas, or completing a “tuna” melt. This recipe is a major game changer for all who are practicing an oil and nut-free plant-based Protective Diet.

Notzzarella is perfect for pizza, adding to pasta dishes, topping lasagna, melting into quesadillas, or a “tuna” melt. This vegan cheese's a game changer.

Add suggested veggies or whatever you have on hand to the base and you'll turn out one of the best Italian style veggie bean soups created.

Education, lifestyle guidance, support and plant-based recipes the entire family will love.

Italian “Sausage” Pizza PD-Ed Exclusive Recipe - I’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass.  I came up with an easy homemade pizza recipe to fit perfectly into a Protective Diet.  Free of all the saturated fat and loaded with the best toppings, including Chicago style “sausage”.

Education, lifestyle guidance, support and plant-based recipes the entire family will love.

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