Explore No Excuses Workout, Workout Challenge and more!

You are what you eat!

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

Yes! #Workout #Motivation

25 Things Only Track And Field Runners Can Understand

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

The difference.

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

Motivation

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Love yourself, live healthy.

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Plan ahead or plan to FAIL... Schedule your workout and plan your meals ;)

The difference between your body this week & next week is what you do for the next seven days to achieve your goals. tips health solutions eating food

Never Miss A Monday! :) That is my biggest piece of advice for successful weight loss! Follow me at www.facebook.com/katiefleisher for more tips and info!

Never Miss A Monday! :) That is my biggest piece of advice for successful weight loss! Follow me at www.facebook.com/katiefleisher for more tips and info!

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