Lentils are a great source of protein and should definitely be included in your diet, especially for vegetarians. Lentils are easy to cook and have a very high nutritional value. Take a look at the many health benefits of lentils.
Researchers report in the journal Annals of Neurology that women who ate berries more frequently over a period of years showed slower decline in brain functions such as memory and attention when they got older than women who ate them less often.
Cup for cup, make your own Gluten Free Flour Mix! 1 C each of white rice flour, coconut flour, oat flour, and tapioca flour/starch C cornstarch tsp xantham gum. Mix well and store in airtight container. Use cup for cup in any recipe that calls for flour.