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Karl Platt of Team Bulls leads the front group down a descent at the 2016 Fairview Attakwas Extreme Mountain Bike Challenge in South Africa on Saturday. Photo: www.zooncronje.com

There was a changing of the guard at the edition of the Fairview Attakwas Extreme Mountain Bike Challenge in South Africa’s Western Cape province on

10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

The Ultimate A to Z Guide to Cycling Lingo

Why you should take the bike more often Cogs, clinchers, and more—demystified. Heres a quick guide to bike parts, repair, and lingo.

101 Bicycle Maintenance Tips — true your wheel and adjust your brakes

101 Bike Maintenance Tips Every Cyclist Should Know

Why you should take the bike more often 101 Bicycle Maintenance Tips — true your wheel and adjust your brakes

Beginner cycling training plans. You will be able to ride further and quicker by… http://www.uksportsoutdoors.com/product/stolen-agent-2016-bmx-bike-16-4in-top-tube-16in-wheel-dark-blue/

Why you should take the bike more often Beginner cycling training plans. You will be able to ride further and quicker by…

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

Here is a quick Yoga workout that you can do at home to help build your core, improve your flexibility and overall strength.

.So here's a simple plan that, when combined with proper nutrition, will help you lose weight in just 6 weeks! #weightloss #loseweight #cycling #bike #bicycle

So here's a simple plan that, when combined with proper nutrition, will help you lose weight in just 6 weeks! The new method in Absolutely safe and easy!

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