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Karl Platt of Team Bulls leads the front group down a descent at the 2016 Fairview Attakwas Extreme Mountain Bike Challenge in South Africa on Saturday. Photo: www.zooncronje.com

There was a changing of the guard at the edition of the Fairview Attakwas Extreme Mountain Bike Challenge in South Africa’s Western Cape province on

10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

8 Nutritional Tips For Cyclists #infographic

View the infographic from Bicycle Adventures for tips on bicycle tour essentials—training techniques, nutrition tips, and gear.

Psyched for Cycling: Bike Tour Infographic

Oh great.. reading the benefits of cycling...I think I should go for it, at-least twice a week to start with..

Show your passion for Cycling

Make cycling an outdoor adventure: beginning mountain biker tips. #wwgh

Make Cycling an Outdoor Adventure: Beginner Mountain Biking Tips

Great Post about Beginner Mountain Biking Tips, Going to have to use my Bulk Apothecary oils to heal my soreness after trying a few of these out. cycling workout, cycling training, cycling tips

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