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note to self

Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.

breathing | words and drawings from my set of cards... www.p… | Flickr

She had a revolutionary idea: she would make time for life's truly important things. First on the list: breathing.

Emotional Safety: What Does It Really Mean? June is National Safety Month, and it's all about you! Published on May 29, 2014 by James Huysman, PsyD, LCSW in Life in the Recovery Room

Funny pictures about A head full of fears. Oh, and cool pics about A head full of fears. Also, A head full of fears.

need to make a list of those thoughts,record all those books to read and start making a point of checkin in on friends and family---old and new!

i still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs (I'll add, and all the sleep I want to sleep :)

Just dare and sail away

Photo via: Social Proper "A ship at harbor is safe, but that's not what ships are for." Smitten with the delicate hand lettering of thi.

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min

Love this so, so much

Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest… you will grow back over and over, no matter how badly you are devastated.