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Want to find relief without meds? Try yoga for back pain. We have 14 poses that will help you heal.

Want to find relief without meds? Try yoga for back pain. We have 14 poses that will help you heal.

Stretch It:  Iliotibial Band and Outer Thigh

Stretch It: Iliotibial Band and Outer Thigh

This stretch targets the iliotibial band (ITB), the thick band of fascia that runs down the outside of the thigh, and it is important because when the ITB gets tight it can pull the knee cap out of alignment causing all sorts of pain. So stretch it!

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 Yoga Poses To Get Your Thighs And Hips In Shape

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…

Kegels Aren't Enough: Here's What You Should Be Doing For Your Vagina

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly of women ages will suffer from some type of pelvic org

These are the top 10 top popular Asanas that are easy to practice and keep the fire burning in a relationship while subtly awakening one’s senses.

7 Partner Yoga Asanas You Should Try

These are the top 10 top popular Asanas that are easy to practice and keep the fire burning in a relationship while subtly awakening one’s senses.

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