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Biggest Losers Now Smartest Winners - Jay and Jennifer Jacobs' Long-Term Fat loss and Health Plan

Sadly, eating less to remove fat from your body is like watering less to remove weeds from your garden. It removes the good along with the bad Eat smarter exercise smarter live better

it is not about weight, it is about muscle mass vs. fat mass.  Fat has a higher volume at 1 lb vs. muscle at 1 lb.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Eat a healthy diet

21 Motivational Quotes To Help You Win At Life

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

7 Tips to Help You Deal With Uncontrollable Feelings of Hunger

Do you think that hunger and weight loss go hand in hand? Find out if that's the case, and what you can do to make your life easier.

Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent) | Burn The Fat Blog - Tom Venuto.

Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hea

10 Smart Swaps to Avoid Saturated Fat

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Here are 10 Smart Swaps to Avoid Saturated Fat from Self Magazine