HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
5 Workouts for Women Who Hate Exercise-Do you hate working out? Do you find it dull, repetitive or just another chore to tick off your to-do list? Staying fit is difficult enough, but it’s even more taxing if you don’t enjoy exercise!