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Come on springtime!!! #specialized #ramtough #running #mtb

Come on springtime!

When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges - and rewards.

Three Tips for Running Downhill

You can improve your trail running speed by creating a training plan that includes on and off road running.

The Osprey Verve 4 is featured on @Fitbie's "The Best Trail-Running Gear for Women"

This hands-free Osprey Verve 4 hydration pack holds two liters of water, plus it has room to stash a phone, some cash and an extra layer. A garment could have a compartment attached to it that holds another layer inside.

Going Longer: How To Train For Your First 50K - Competitor.com

Ever thought about trail running? These 12 Expert Trail Running Tips from Competitor Running are great to get you prepared!

115 by priteshpatel5, via Flickr

115 by priteshpatel5, via Flickr

Runners style

10 Marathon Day Mistakes to avoid. A marathon presents you with miles of opportunity. Sidestep these common training and racing errors to have a great day.

Considerations for the older endurance athlete - Sport and Exercise Review

Considerations for the older endurance athlete - Sport and Exercise Review

The Lowe Alpine Mountain Marathon 1997 - Jura Part 2 on Vimeo

The Lowe Alpine Mountain Marathon 1997 - Jura Part 2 on Vimeo

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