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Health Topics - By Pursue A Healthy You, Dustin Rudolph Pharm.D.

A Guest Post by Dustin Rudolph, the Plant-Based Pharmacist - My Plant-Based Family

"10 Strategies for Preventing Prostate Cancer" - by Dr. Joel Fuhrman

The Nutritarian diet achieves weight loss by addressing nutrient density, food volume and food addiction without focusing on restricting calories.

The McDougall Newsletter November 2002 - Recipes   red bean and rice  roast mash potato  pasta supreme  pumpkin muffin

The McDougall Newsletter November 2002 - Recipes red bean and rice roast mash potato pasta supreme pumpkin muffin

"What Makes Us Sick?" - DrCarney.com - Linda Carney MD Blog - Dr. John McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. While providing medical care to three generations of sugar plantation patients on the Big Island of Hawaii, he discovered what made his patients sick and obese. This was a pivotal moment in his career.

John McDougall explains how his experience as a sugar plantation doctor in Hawaii led him to discover how animal-based diets promote obesity and illness.

Recipe: Thanksgiving Recipes / Sweet Potato Quinoa Salad Recipe - tableFEAST

Sweet Potato Quinoa Salad and how to get your diet back on track after Thanksgiving.

All of these use extrusion processing, contain GMOs and are fortified. Sugars listed are the amount for 1 serving size in grams.

Top 10 Toxic Kids Cereals To Avoid At All Costs

Cereals: which to avoid, which to buy. I don't buy all the chemical gmo schtick but it never hurts to avoid non natural stuff especially for the kids (Ingredients To Avoid)

Protein antigens: Rh, Kidd, Kell, S, s and Duffy. Produced after exposure to the antigen, usually IgG, react at 37, "coating" and react at AHG phase, not IS.

5 Nutrients for Healthy Hair Growth

Weight Loss Article Regarding Protein via Fitness RX Women Magazine. random random workout-inspiration perfect-body just-do-it sexy-abs

26 Foods High in Calcium- good for more than just healthy bones.

26 Foods High in Calcium for Healthy Bones & Teeth

Not that long ago, milk was consumed raw or unpasteurized unlike today where milk is processed food. Under current industrial methods today’s cow milk is more man-made drink with ingredients like antibiotics*, bio-engineered hormones and pesticides*-all of which are bad for all of us and for the environment.  #milk #bad

Got Milk? So many delicious plant based alternatives to choose from! Almond milk, soy milk, hemp milk, rice milk, etc.

PAMELA A.POPPER, Ph.D., N.D. – Wellness Forum Health

Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of The Wellness Forum. This is always my first stop for health news,

"What to Eat!" - True North Health Center

"What to Eat!" - True North Health Center

Evidenced-based Nutrition

Evidenced-based Nutrition

Clinical researcher and author Neal Barnard, M.D., is one of America's leading advocates for health, nutrition, and higher standards in research.

Clinical researcher and author Neal Barnard, M., is one of America's leading advocates for health, nutrition, and higher standards in research.

FAQs - PlantPlate

Learn all you need to know about shopping, cooking, nutrition and day-to-day living on a healthy plant-based diet.

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