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Health Topics - By Pursue A Healthy You, Dustin Rudolph Pharm.D.

A Guest Post by Dustin Rudolph, the Plant-Based Pharmacist - My Plant-Based Family

Importance of Omega-3s and DHA for health, behavior, eyesight, cancer, depression, etc. and supplement sources for vegans

A reliable source about vegan nutrition, authored by Jack Norris, RD, president and co-founder of Vegan Outreach. A go-to place for all that you need to know about how to stay healthy on a vegan diet.

Whole Grains: Good or Bad?

Whole Grains: Good or Bad?

Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type

'G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds" - by Dr. Joel Fuhrman - A nutrient dense diet is rich in foods containing angiogenesis inhibitors, organosulfides, isothiocyanates, and aromatase inhibitors.  These foods also have  aromatase inhibiting properties, which  reduces  the production of estrogen.  Aromatase inhibitors work by blocking the enzyme aromatase, which turns the hormone androgen into small amounts of estrogen in the body.

Eat For Health - The Anti-Cancer Diet By Joel Fuhrman M. - Diets that include meat are high in heme iron which promotes cancer.

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Simple Roasted Fish

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less.Just made the Leek Cauliflower Cheddar soup.

Are Plant-Based Diets Harmful? - Weed'em & Reap

Are Plant-Based Diets Harmful

The China Study by T. Colin Campbell, a must read for your whole foods plant based eating library.

8 health benefits of turmeric and 10 ways to add it to your diet.  http://thegardeningcook.com/8-health-benefits-of-turmeric/

8 Health Benefits of Turmeric

Smoothie of the Day - Day 3 - Joint Pain Relief Smoothie ¼ cup frozen or fresh pineapple ¼ cucumber 4 basil leaves piece of turmeric root or 1 tsp turmeric powder ½ cup water

Type Two Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabetes and heart disease if you're willing to make some healthy changes.

Type Two Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabetes and heart disease if you're willing to make some health

Our good friend Dr. Robert Ostfeld uses a plant-based diet to treat heart disease and many other ailments, with great results for his patients. Please read this excellent article.

Pro vegan: Bronx Cardiologist Prescribes Vegan Diet to Improve Your Heart and Sex Life

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