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#Simplepurewhole weekly #wellness prescription: This week find places where you can give of yourself and receive in return. When you give of yourself fully without expectations, you open yourself up to receiving abundance in return. How can you give of yourself, remaining detached from any specific outcome this week?

#Simplepurewhole weekly #wellness prescription: This week find places where you can give of yourself and receive in return. When you give of yourself fully without expectations, you open yourself up to receiving abundance in return. How can you give of yourself, remaining detached from any specific outcome this week?

Take some time before you start your day to reflect on and set your intentions for the coming day. Write down one or two affirmations for your day which are positive and aligned with how you choose to live your life overall.

Take some time before you start your day to reflect on and set your intentions for the coming day. Write down one or two affirmations for your day which are positive and aligned with how you choose to live your life overall.

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

When we align with who we really are, we thrive in our loving authenticity and are already perfect!

When we align with who we really are, we thrive in our loving authenticity and are already perfect!

#Simplepurewhole weekly #wellness prescription inspiration: “It's not how much we give but how much love we put into giving.” ― Mother Teresa

#Simplepurewhole weekly #wellness prescription inspiration: “It's not how much we give but how much love we put into giving.” ― Mother Teresa

The Whole Cure Wellness Wednesdays: A Review of The Whole Cure! | Jennifer L. Weinberg, MD, MPH, MBE

The Whole Cure Wellness Wednesdays: A Review of The Whole Cure! | Jennifer L. Weinberg, MD, MPH, MBE

Start to incorporate these Heartfelt #Stress Management strategies into your life and notice the increased calm, focus and #peace you find, while also decreasing your future risk of cardiovascular #disease!

Start to incorporate these Heartfelt #Stress Management strategies into your life and notice the increased calm, focus and #peace you find, while also decreasing your future risk of cardiovascular #disease!

Investing in a partner or coach to keep you accountable and provide support will keep you engaged and change the whole experience of achieving your New Year goals for the better!

Investing in a partner or coach to keep you accountable and provide support will keep you engaged and change the whole experience of achieving your New Year goals for the better!

Compassion #meditation for #health and #wellness! www.jenniferweinbergmd.com

Compassion #meditation for #health and #wellness! www.jenniferweinbergmd.com

Today’s The Whole Cure Wellness Wednesday post introduces a powerful strategy to help you return to a more intentional way of living by setting your intention for a balanced day. Part of reconnecting with a life you love involves choosing an existence that aligns with your vision and desires.

Today’s The Whole Cure Wellness Wednesday post introduces a powerful strategy to help you return to a more intentional way of living by setting your intention for a balanced day. Part of reconnecting with a life you love involves choosing an existence that aligns with your vision and desires.

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