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Pilates Blues | Share the Pilates love in this comfy tank. Longer style, so stay down while working out. Look for more in our Pilates Blues collection.  Samira

Pilates Blues

Pilates Blues | Share the Pilates love in this comfy tank. Longer style, so stay down while working out. Look for more in our Pilates Blues collection. Samira

Powered by Pilates | Functional fitness and strength! Pilates is what gives you power. Pilates with ball logo on back. This shirt is longer, to stay put during all the rolling. Look for more in this Collection. Samira

Powered by Pilates

Powered by Pilates | Functional fitness and strength! Pilates is what gives you power. Pilates with ball logo on back. This shirt is longer, to stay put during all the rolling. Look for more in this Collection. Samira

Burn fat and build lean muscle with this amazing at-home workout routine. These exercises will tone and tighten your entire body. Burn calories and lose weight with this effective workout.

The Perfect PiYo Stress-Busting, Fat-Burning Workout

Burn fat and build lean muscle with this amazing at-home workout routine. These exercises will tone and tighten your entire body. Burn calories and lose weight with this effective workout.

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith. #fitness #yoga #pilates

20-Minute Yogilates Routine Video

Pilates Original Name: Contrology - Shape Magazine

7 Things You Didn't Know About Pilates

Gear up for National Pilates Day with fun facts and fresh ideas from celebrity Pilates instructor Alycea Ungaro.

Using a foam roller to challenge your stability during Footwork and Reverse Armwork on the Reformer. I like it!  NOTE: if during Armwork you are too challenged in keeping your ribs from "popping," put a folded towel under your head.  If your pelvis feels like it is arching your low back, put folded towels under your feet. :-)

Using a foam roller to challenge your stability during Footwork and Reverse Armwork on the Reformer. I like it! NOTE: if during Armwork you are too challenged in keeping your ribs from "popping," put a folded towel under your head. If your pelvis feels like it is arching your low back, put folded towels under your feet. :-)

The rules for Perfect #Posture (Effects Of Bad Posture Website)

the perfect posture, because a 'pulled in and taut' stomach is what everyone should have/want/strive for. The beauty myth is a bitch.

Korin Nolan on Instagram: “Love #mondaymorning  adding these pull ups into class today! You can do them also laying on a box, but as I can't lay on my tummy…”

Korin Nolan on Instagram: “Love #mondaymorning adding these pull ups into class today! You can do them also laying on a box, but as I can't lay on my tummy…”

131 Likes, 9 Comments - Korin Nolan (@korin_nolan) on Instagram: “Hurrrrrahhhhh I'm off to Monaco today where I intend to fit in some #pilates and #fitness amongst…”

131 Likes, 9 Comments - Korin Nolan (@korin_nolan) on Instagram: “Hurrrrrahhhhh I'm off to Monaco today where I intend to fit in some #pilates and #fitness amongst…”

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