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Blue has been shown to lower your body temperature and heart rate to one that's more optimal for sleep, making it an ideal colour for the bedroom. Read the full guide on room colour and moods here: https://nyde.co.uk/blog/room-colours-moods/?utm_source=Pinterest&utm_medium=Social&utm_campaign=Colour%20Psychology

5 Colours Scientifically Proven to Change the Mood of Your Home [Infographic]

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This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn!

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“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

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sport Smart Band Bluetooth Heart Rate Fitness Tracker Smart Bracelet Blood Pressure pulsometer  Pedometer QS80 for IOS Android  #Affiliate

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Sweet and Spicy Bacon Wrapped Chicken Tenders

Zero equipment required as you shred your way through this indoor cardio workout! The perfect combination of strength and cardio to tone and tighten!

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