Explore Mindfulness Meditation, Productivity and more!

Explore related topics

Sam Harris wants practitioners out of religion business. But the supposed science behind it is its own mythology

Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition

Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition - Sam Harris wants practitioners out of religion business. But the supposed science behind it is its own mythology

Is Mindfulness an Emerging Treatment for #Addiction? "Based in ancient Buddhist psychology, mindfulness helps individuals pay careful attention to their cravings, such that they can see what they are made up of – thoughts and body sensations."  -Judson Brewer http://www.rehabs.com/pro-talk-articles/is-mindfulness-an-emerging-treatment-for-addictions/ https://www.cravingtoquit.com/

We have found that mindfulness training helps individuals with a range of addictions from alcohol to cocaine to nicotine dependence.

meditation wallpaper, Hindu wallpaper, Meditation Wallpaper,, Download wallpaper, Spiritual wallpaper - Totalbhakti Preview

"It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.

Why we will come to see mindfulness as mandatory | Madeleine Bunting

Why we will come to see mindfulness as mandatory

Why we will come to see mindfulness as mandatory This increasingly popular tool for calming the mind, once seen as a New Age fad, could play a role in hospitals and schools Madeleine Bunting The Guardian, Monday 5 May 2014

Links to free (and short) online guided meditations.  Even short meditations have power to increase our regulation capacity.

Links to free (and short) online guided meditations. Even short meditations have power to increase our regulation capacity.

Episodes Archive | On Being

Social psychologist Ellen Langer defines mindfulness with counterintuitive simplicity: the simple act of actively noticing things — with a result of increased health, competence, and happiness.

Guided Body Scan Meditation - Free mp3 with accompanying flute. "Total Relaxation" based on the art of relaxing, as taught by Thich Nhat Hanh and the monastics.

Guided Body Scan Meditation - Free with accompanying flute. "Total Relaxation" based on the art of relaxing, as taught by Thich Nhat Hanh and the monastics.

Capitol Hill staffers meditate.

Capitol Hill Political Staffers Find Their Zen

Capitol Hill staffers meditate.

Pinterest
Search