30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
How to Boost Your Body Image Through Yoga
Improve your confidence with these 9 yoga poses. They'll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out. // fitness // yoga moves // positivity // mind and body // stress // Beachbody // BeachbodyBlog.com