Replace the light mayo in your tuna salad with Greek yogurt, which is high in protein. To boost the protein even more, mix in a chopped hard-boiled egg. Add grated carrots for crunch and scoop the salad into celery stalks for a low-carb snack or lunch.
Malai Kofta is a rich and delicious North Indian gravy of deep fried paneer 'n potato dumplings swimming happily in a creamy tomato based sauce. The kofta itself is not sweet, nicely cripsy on the outside and soft to bite into. And the nuts and raisin fil