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I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

Weightlifting Workouts - Back

I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol - Tap the pin if you love super heroes too!

Motivate yourself each and every day

Motivate yourself each and every day - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

V-Shape Upper Body Printable Workout Plan

How To Gain Weight

V-Shape Upper Body Printable Workout Plan For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

"There are 7 days in a week and 'someday' isn't one of them."

15 motivational quotes from Pinterest that will give you a kick up the arse

....and then where will you be?                                                                                                                                                     More

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

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