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Ok you're working out - that's GREAT!!! What to Eat Before and After a Workout!!! Get more weight loss tips by signing up for our FREE newsletter - get the scoop here -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_204411686326116

Ok you're working out - that's GREAT!!! What to Eat Before and After a Workout!!! Get more weight loss tips by signing up for our FREE newsletter - get the scoop here -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_204411686326116

Strawberry Oatmeal Smoothie- yummo!! My breakfast and lunch these days to help lose the baby weight :)

Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie- yummo!! My breakfast and lunch these days to help lose the baby weight :)

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok?

Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok?

It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

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