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Extreme Core Burn #Health #Fitness #Trusper #Tip

Extreme Core Burn #Health #Fitness #Trusper #Tip

Stop doing crunches and start doing these six ab exercises!

Best 6 AB exercises reps x 3 or 1 minute holds x Elbow Plank Alternating Toe Touches Flutter Kicks Russian Twists Side Plank Knee Extensions

33 sneaky exercises for a healthier (and happier!) workday   ✿´¯`**¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯`**¸¸✿  Cardio...  1. The Twinkle Toe: Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion. 2. The Stair Master: Want to avoid elevator small talk in favor…

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. 33 Ways to Exercise at Work

5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

5 Ways Lifting Weights is Essential to Your Health

I just cannot believe it. I found the thing that's been missing all my life.

I just cannot believe it. I found the thing that's been missing all my life.

5 Ways to Make Your Breasts Look Perkier

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