Explore Peanut Butter Milkshake and more!

photo of Jayne and Bibi

This Vegan Peanut Butter smoothie is perfect for post-workout protein for all your vegetarian runner needs.

How to beat the heat while running - tips on the best way to deal with summer running. Advice, gear and more for summer running.

Run It - How to beat the heat while running

9 Things Elite Runners Do (That You Wouldn't Expect) [Guest Post] - Fine Fit Day

A Natural Remedy for my Upper Respiratory Infection was in order since I hate going to a doctor and am not a fan of pharmaceutical antibiotics.

Think i may make some real soon an I love it spicy so this is for me xD (Natural Remedy) for my Upper Respiratory Infection was in order since I hate going to a doctor and am not a fan of pharmaceutical antibiotics.

Runnin' for Sweets

Runnin' for Sweets

No Carb Diet Menu- breakfast lunch and dinner

No Carb Diet Menu

Crunches are performed to lose belly fat and get a flat stomach. There are different types of crunches which come under abdominal exercises.Most of us keep complaining that we can lose all the weight we like, but the belly fat never ever goes away

helped me through a brutal winter... with frost on it at the end. But I COULD RUN when it was -20. smile


this is a total legit running thingy but I laughed hysterically at the thought of the Vernon Running B!tches having to change their name to Vernon Running Ninjas.

la santé pour tous : Perdre ses fesses pour avoir un corps de rêve

To brick or not to brick, that is the question.This article explains why brick workouts are productive components in tri training.

Multiple Sclerosis Foundation - MS and Heat

Here are some MUST READ tips on how to stay hydrated and get enough water for weight loss!

10x Oefeningen voor smallere bovenbenen - Girlscene

Get thinner thighs in just minutes with these super-effective moves! These work your inner and outer thighs to reach all your leg muscles and sculpt lean muscle while banishing stubborn cellulite.

This summer I'm going to the gym at least once per week. I promise myself that I will do the classes and lose these pounds!!!

Fitness - Exercise - Workouts - Weight Loss: "You've got to work for it - so - stop wishing and start doing.

Yes You Can! With the sleek Flipbelt to hold your personal items while at the gym.

Are phones getting too large for the armband? FlipBelt is the best, most realistic solution for holding your iPhone 6 plus and larger phones.

Sculpt round, sexy shoulders with 5 Exercises.

5 Great Exercises for Sculpted Shoulders

Lose Fat Fast - Sculpt round, shoulders with 5 Exercises. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours