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I Bend So I Don't Break

“I Bend So I Don’t Break” – Here’s What it Actually Means

You've seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don't break." To us who do yoga, we don't necessarily need a piece of memorabilia to let everyone know that we bend.

Yoga Apparel for the Adventurous Heart by LuxxCultureCo

How to choose the best mattress for back pain

Yoga Fitness Flow - Yoga Apparel for the Adventurous Heart by LuxxCultureCo - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Need more energy?  Try doing these moves!

Why Defying Gravity Is Good For You (And How to Do It)

Pin it! Great pose for shoulders and front body. Wearing: Teeki balanced traveler pants, f21 tank. Using: Manduka Black Mat PRO

Yoga Questions Answered

Pin it! Great pose for shoulders and front body. Using: Manduka Black Mat PRO

Slip on the stretchy, wind-resistant Sanctuary pants from The North Face to maintain that after-yoga glow.

Don't let the cold weather outside the yoga studio throw you off balance. Slip on the stretchy, wind-resistant Sanctuary pants from The North Face to maintain that after-practice glow. >> These look like awesome cold-weather comfy travel pants.

Whether you call them grandma arms, bingo wings or bat wings, no one wants flabby, jiggly underarm skin. Here are some measures you can take to fight unsightly hanging flab.

Exercises for Tightening Underarm Skin

Whether you call them grandma arms, bingo wings or bat wings, no one wants flabby, jiggly underarm skin. Here are some measures you can take to fight unsightly hanging flab. by eva.

This is actually the Sun Salutation in Yoga, apparently it helps with Depression : Ebaum's World

28 Miscellaneous Life Hacks

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels -- Yoga has helped me more than ANYTHING (meds, therapy, etc) ANYTHING with my depression.

Gotta get my hips loose enough to do this one.  A little at a time...

Gotta get my hips loose enough to do this one. A little at a time...

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