The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
HIIT the Stairs
Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo
The Tummy Toning Workout
Tone your tummy and whittle your waist with this workout! Transform yourself & your life, get fit & healthy. Start your free month now!
A Core Workout for Flat Abs in 4 Simple Moves
4 Simple Moves for Flat Abs Health and Fitness
Awesome Lower-Body Resistance Band Workout
Awesome Lower-Body Resistance Band Workout-love my resistance bands-easy to travel with!
5 Things I Wish Someone Had Told Me Before I Started Running
Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym
Your diet is number one ! You can live in the gym but if you don't eat clean you are wasting your time.
F I T S P O H O L I C Just commit to it - decide once and for all that there is no quitting involved - there will be ups and downs and you will fall off the wagon but you will get back up again and give it your best effort second time around!