walk your talk: Transformation and the Chakras: each state of negativity or ill-health corresponds to a particular energy center, and can be remedied by shifting the focus activity of that energy center. For example.
Beginning with Buddhism and meditation.New to Buddhist meditation or Buddhist teachings? Then you probably have a lot of questions — and here you’ll find helpful answers, by way of articles from the Shambhala Sun and Buddhadharma magazines.
Find your middle - let go of your outer self - sit - reflect - Peace within / Peace without - Allow the Energy in you be that of around you and back in - come full circle - complete with gains in balance of all of you