This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an
Become the ultimate push up queen with our 30 day challenge! Each day we give you a new push up variation to complete. See your shoulders, biceps and triceps grow stronger each day as you complete the daily push up challenge.
Donât have time to hit the gym? Repeat this workout twice for an effective energy boost on the go. Add jump squats for some calorie-burning cardio: In a wide stance, bend legs to a squat. Push up into the air, using arms for momentum.