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Dica de exercício: elevação do quadril - 300x230 (Foto: Reprodução / euatleta.com)

Sobrecarga repetitiva no quadril causa lesão muscular e gera dor profunda

Dica de exercício: elevação do quadril - 300x230 (Foto: Reprodução / euatleta.com)

20 things to start doing #Various #Trusper #Tip

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight!

Fat Burning Breakfast Smoothie

Sub 1 C unsweetened almond milk for coconut milk. High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight!

Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink.

Sugar Detox - Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink. - THE SUGAR DETOX

5 Easy Ways To Stay Healthy And Fit.  Take a look at more at the picture link

5 Easy Ways To Stay Healthy And Fit

11 Infographics To Help You With The Perfect Beauty Routine - Acne Problem Help - Your Ultimate Skin Solution (Enjoy This Beauty Day)

You don’t have to spend hours in a #gym. Being physically active is easier than you think! Squeeze these #healthy activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas that’ll keep you fit and active without much effort.  When it comes to being healthy and fit, it's the little things you do every day that make a difference. Share your lifestyle with us. What do you do to stay fit all day?

Your Way to Daily Fitness!

You don’t have to spend hours in a Being physically active is easier than you think! Squeeze these activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas

Beauty // Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

A 90 Days Guide To Look Healthy And Glam

Beauty // Holland and Barrett present a schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic. Tap the link now to find the hottest products for Better Beaut

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Infographic: How To Attain A Flat Belly

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

“We couldn't agree more with /nutritionschool/ here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

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