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Spinach and Low-fat Cheddar Cheese Omelet Breakfast with English Muffin, 497 calories SpecialK meal plan

Spinach and Low-fat Cheddar Cheese Omelet Breakfast with English Muffin, 497 calories SpecialK meal plan

Chicken Breasts Stuffed w/ Spinach and Provalone

Chicken Breasts Stuffed w/ Spinach and Provalone

Chicken Breasts Stuffed w/ Spinach and Provalone recipe: Boneless Skinless chicken breasts stuffed with low-fat provalone cheese, spinach and scallions. Great served with a lite salad for a flavorful healthy meal.

Weight Watchers Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage - The Best Low-Calorie, Low-Fat Microwave Meals | Hungry Girl

Best New Microwaveable Food Finds!

Weight Watchers Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage - The Best Low-Calorie, Low-Fat Microwave Meals | Hungry Girl

Macaroni and Cheese | James Beard's recipe for mac and cheese is a longstanding classic. The crunchy buttered bread crumbs layered on top are essential to the dish.

Macaroni and Cheese | James Beard's recipe for mac and cheese is a longstanding classic. The crunchy buttered bread crumbs layered on top are essential to the dish.

#whole30 #Paleo  Spaghetti Squash with chicken recipe, super easy to make paleo or whole 30 by omitting the cheese... I'd add spinach though!

#whole30 #Paleo Spaghetti Squash with chicken recipe, super easy to make paleo or whole 30 by omitting the cheese... I'd add spinach though!

Prosciutto Pesto Pizza.  Whole wheat dough, veggies, and low-fat meat and cheese.  Great for a quick weeknight meal!

Prosciutto Pesto Pizza. Whole wheat dough, veggies, and low-fat meat and cheese. Great for a quick weeknight meal!

Hungry Mama's egg Sammy- egg spinach hummus pesto avocado pear slices, on a whole wheat english muffin

Hungry Mama's egg Sammy- egg spinach hummus pesto avocado pear slices, on a whole wheat english muffin

Have a summer full of salad days with this tasty, low-fat meal which is ready in 15 minutes.

Mexican chicken salad

Have a summer full of salad days with this tasty, low-fat meal which is ready in 15 minutes.

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