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For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

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A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Thank you Michelle Adams Personal Training for teaching me the simplicity of eating clean

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

If I could only remember to recite this when I want to die at about mile 11. #run

keep going. that pain you feel? that's fear melting away like wax off of a candle that's weakness washing out of your pores like a monsoon. that's the old you being shed away like dead skin. rising out of the ashes of your former self.

Can be applied to many things in life. Not just fitness and health. love it. Sandy Rowley Megastarmedia.com http://www.linkedin.com/in/customwebdesign

Don’t complain about things you are not willing to work hard to change.

Motivation

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

Everything you need is already inside. This #WorkoutWednesday, push your limits and see how far and fast you can run! What is your fitness motivation?

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

This helps, I also like to imagine there is a middle finger on my hat for anyone that judges my running style/speed (or lack there of).

i always hesitate to call myself a runner, but this makes me rethink my reasoning. even though i am not highly competitive nor do i desire to run a marathon, i do run 3 miles a few times per week. i am a runner.

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