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Work the chest & back and the rest of your body as well with this one. Stay focused to get RIPPED!

Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. //// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. //// In need of a detox?

Truth! You don't need ANY equipment to get a super fit body. It costs nothing but your time and energy.

Exerpeutic 1000Xl Heavy Duty Magnetic Ellipticals with Pulse

Exercises to help shape the butt

HIIT Butt Workout : Twice a week for a month.and the butt of your dreams will be on its way to you.

Get lean with this rather challenging circuit. It works you hard but the results are amazing. #fitness #workout #health

Gum workout---get lean with this rather challenging circuit. It works you hard but the results are amazing.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Build Your Own HIIT Routine

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Full body

This HIIT workout includes a one-mile run broken up with bodyweight exercises you can do almost anywhere. // 9 Incredible Ways To Get A Cardio Workout That Arent All Running

Plain, simple, right to the point #workout

1000 rep workout- for the days I cant get to the gym. Substitute ring dips for seated dips - Fitness Life

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