Once you’ve signed a pesky gym contract, you’re legally on the hook to keep paying that membership, even if you don’t use it. But all hope is not lost. There are some ways to wiggle out of a gym contract.
This Graphic Is Everything You Need to Know About Gym Etiquette
If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let’s compare both approaches.
Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout
If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get your heart pumping and give you a mini cardio workout.
Supreme Court Justice Ruth Bader Ginsburg once tried Jazzercise and has said she’s a devotee of daily Canadian Air Force bodyweight workouts. But twice a week she reportedly does a gym session that raises the bar (get it?) for fit people everywhere.