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"Come for a day on the hustings with me! Alarm 5am, get straight to gym. Listen to Selah Sue and dreaming of coffee" Lucy's post on Facebook

"Come for a day on the hustings with me! Alarm 5am, get straight to gym. Listen to Selah Sue and dreaming of coffee" Lucy's post on Facebook

Coffee and Mortality

Two new studies found that coffee drinkers live longer. They are good studies, large and well done—but that doesn’t mean coffee is an elixir of longevity.

The Legal Ways to Cancel Your Gym Membership

The Legal Ways to Cancel Your Gym Membership

Once you’ve signed a pesky gym contract, you’re legally on the hook to keep paying that membership, even if you don’t use it. But all hope is not lost. There are some ways to wiggle out of a gym contract.

This Graphic Is Everything You Need to Know About Gym Etiquette

This Graphic Is Everything You Need to Know About Gym Etiquette

1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube

1000 Reps a Day for 4 Weeks Challenge 2016 - Push ups, Pull ups, Dips, Squats, Burpees a Day] - The Exercise Products

If you’ve been living in the gym lately and eating all the right foods yet not seeing the results you hoped for, maybe you need to re-think your weight loss plan. watch out for these 10 things you might need to alter in your regimen for you to hit your health targets!

10 'Healthy Things' Women Do That Sabotage Weight Loss

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let’s compare both approaches.

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let’s compare both approaches.

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get your heart pumping and give you a mini cardio workout.

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get your heart pumping and give you a mini cardio workout.

Suspension Trainer Showdown: TRX vs monkii bars 2

Suspension Trainer Showdown: TRX vs monkii bars 2

Suspension Trainer, Trx, Boot Camp, Trainers, Sunday, Workout, Get Ripped, Sweatshirt, Sneakers

Best Indoor Bike Trainer Reviews

Supreme Court Justice Ruth Bader Ginsburg once tried Jazzercise and has said she’s a devotee of daily Canadian Air Force bodyweight workouts. But twice a week she reportedly does a gym session that raises the bar (get it?) for fit people everywhere.

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