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The eagerness to speed up a recovery process can often lead to missed warning signs from your body. Adhere to these 4 tips to ensure you’re allowing your back a pain-free recovery.

The eagerness to speed up a recovery process can often lead to missed warning signs from your body. Adhere to these 4 tips to ensure you’re allowing your back a pain-free recovery.

Learn how to correctly diagnose your pain so you can treat it and prevent it in the future.

Body Mechanics and Preventing Pain in Athletes

Side planks are great for building core strength and stability as well as total body unity, aesthetics, and injury recovery. Use these 3 tips to upgrade your side planks to fit your unique goals.

Side planks are great for building core strength and stability as well as total body unity, aesthetics, and injury recovery. Use these 3 tips to upgrade your side planks to fit your unique goals.

Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements? Click photo to read article....

Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements? Click photo to read article.

Jenny Sugar Tight hips seem tIT IS CALLED &#82Jyotsana Rao The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others 10 Food Combinations with Honey that work wonders for health and beauty ADD BLACK PEPPER WHEN USING TURMERIC IT HELPS THE BODY ABSORB BETTER AND YOU WON'T NOTICE THE TASTE,ADD HONEY,1 TBSP'PLUS 1/4 TSP.S GINGER,TURMERIC AND CINNAMON, MIX TO A PASTE,1/4 FILL CUP WITH COLD WATER ADD A SQUEEZE OF LEMON AND…

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Psoas Trigger Points Lower Backs)

Ankle injuries are all too common in athletics and being too aggressive or too conservative in the healing process can create poor ligament integrity. Heed these 4 steps while recovering from an ankle injury to assist in a successful recovery.

Body Mechanics: 4 Crucial Steps to Take During Ankle Rehab

We know sitting all day at our desk jobs is bad news and that continuous poor posture only leads to more uncomfortable back pain. Read on as Dr. Sinett shares 5 office-posture tips to help avoid back pain.

We know sitting all day at our desk jobs is bad news and that continuous poor posture only leads to more uncomfortable back pain. Sinett shares 5 office-posture tips to help avoid back pain.

Improve the way you look, move and feel. Enhance your coordination and balance with this all new RMT Rope workout called "The Sneak." Change the way you approach fitness.

Improve the way you look, move and feel. Enhance your coordination and balance with this all new RMT Rope workout called "The Sneak." Change the way you approach fitness.

Try these 3 myofascial release techniques to get your wrist back to a comfortable pain-free range of motion.

3 Myofascial Release Techniques for Quick Wrist Pain Relief

Plantar Fasciitis Pain Relief Exercises - YouTube

Justin Price, creator of The BioMechanics Method, demonstrates how you can alleviate plantar fasciitis and foot pain.

Full Body Bosu HIIT Workout. #homeworkout #fitness

Full Body Bosu HIIT

This full body bosu HIIT workout will work every muscle head to toe! This total body workout will give you results in half the time!

Your next dynamic warm up should include these 3 warm up exercises if you're an overhead athlete or someone looking to reduce chance of shoulder injury.

Your next dynamic warm up should include these 3 warm up exercises if you're an overhead athlete or someone looking to reduce chance of shoulder injury.

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