so many benefits #exercise

50 reasons to exercise quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

need to try this.. i love sweets! http://media-cdn7.pinterest.com/upload/145874475400407832_eDBvUUWt_f.jpg fergggiie fitttt

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

<3

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

   Motivation time! Make the most of your life!     Stop hating yourself for everything you’re not and start loving yourself for everything you are!  http://joanntyree.skinnyfiberplus.com

Remember how: Your clothes don't fit. Your body feels sluggish. Your skin doesn't glow. You don't have energy. You want to feel beautiful. You regret what you areYou're wishing you worked out. You wanted to change. Before making another unhealthy choice.

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What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

No Pain no Gain

The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.

Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

Time spent in gym and diet.

101 Tips to Lose Weight Fast

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

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