yoga means listening to my body and learning to accept the Self. Don't overdo things or even do things that will eventually harm you, be it physically or mentally. So. Do Yoga and Enjoy Life. :) my motto ❤️
Planning to start a new workout routine in the new year? Start with the simple tips in this guide to choosing a yoga or exercise class that fits your personality—so you can revitalize your mind, body, and health!