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South Beach Diet Phase 1 Recipes!

Top Three "Recipes" for Phase 1 of the South Beach Diet

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How To Survive The South Beach Diet Phase 1

Just in case anyone was wondering, going two weeks on South Beach Diet Phase 1 is HARD! You pretty much can’t have any sugar, any breads or pastas, any fruit, or any starchy vegetables.

South Beach Hot Chocolate, Low Fat, Low Calories, Sugar Free yet still YUM!

South Beach Diet Hot Chocolate

So, we have been on a serious diet. The South Beach Diet to be exact. Both the hubs and I have lost weight. We are getting weak though. I wanted chocolate. So I made this…low fat, low calorie, no sugar, dark hot chocolate.

Top Ten South Beach Diet Phase One Snacks

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Weight watchers Spicy Chicken And Avocado. South beach diet phase 1 friendly and only 6 ingredients!

Weight watchers Spicy Chicken And Avocado. Perfect as a Medifast lean and green! Measure ingredients accordingly, especially the avocado.

Almond Crusted Pork Chops with Mustard Sauce - delicious pork chops drowning in a mustard creamy sauce. South Beach diet friendly.

Almond Crusted Pork Chops with Mustard Sauce - delicious pork chops drowning in a mustard creamy sauce. (Grind almonds for almond meal)

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on http://KalynsKitchen.com

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low (Low Carb Breakfast For One)

South Beach Diet P1 Peanut Butter Muffins. - used almond butter, no almonds; should try with cinnamon and/or nutmeg; great consistency, lacking in flavor

South Beach Diet P1 Peanut Butter Muffins

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

“If at first you don’t succeed, you are running about average.” ~M.H. Alderson

Tasty Beef Lettuce Wraps - these Low Carb Sriracha Beef Lettuce Wraps are one of my favorites. This keto recipe is also gluten-free, dairy-free, and South Beach Diet Phase One.

Cannellini Bean Salad Recipe on Yummly. @yummly #recipe

Cannellini Bean Salad - one of my favorites! Can use 3 cans of beans, double everything else, and use lime juice instead of the vinegar.

These Low-Carb Fish Taco Cabbage Bowls have all the amazing flavors of fish tacos without the carbs! You can cook the fish on an outdoor grill or on a grill pan on the stove, or even use leftover grilled fish to make this delicious one-dish summer meal that's low-carb, gluten-free and South Beach Diet friendly. And this tasty bowl meal can be Paleo or Whole 30 approved with the right ingredient choices. [from KalynsKitchen.com]

Low-Carb Fish Taco Cabbage Bowl

I'd never get tired of these deliciousLow-Carb Fish Taco Cabbage Bowl; the fish grills on the stovetop and there's a special dressing for the cabbage that makes the flavors sing!

Kalyn's Kitchen: Recipe for Green Goddess Salad Dressing

Green Goddess Salad Dressing

Kalyn's Kitchen: South Beach Diet Phase One Salad Recipes Featured on Kalyn's Kitchen - Tons of Awesome recipes!

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese are a fun dinner from the grill that's low-carb, gluten-free, and South Beach Diet Phase One! [found on KalynsKitchen.com]

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese

Grilled Portobello Mushrooms Stuffed with Sausage Spinach and Cheese are a fun dinner from the grill that's lowcarb glutenfree and South Beach Diet Phase One!

Baked Eggs and Asparagus with Parmesan is a tasty breakfast idea that's low-carb, gluten-free, and South Beach Diet friendly. But most important, this is absolutely delicious; you have to try it! [found on KalynsKitchen.com]

Baked Eggs and Asparagus with Parmesan

Baked Eggs and Asparagus with Parmesan is a tasty breakfast idea that's low-carb, gluten-free, and South Beach Diet friendly. But most important, this is absolutely delicious; Not paleo / whole 30 friendly - contains cheese

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