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South Beach Diet Phase 1 Recipes!

Top Three "Recipes" for Phase 1 of the South Beach Diet - The Road to Domestication

9 Phase 1-Friendly Meals for Meat-Lovers South Beach Diet Garlic and Soy Grilled Pork Chops

The South Beach Diet provides a delicious and healthy recipe for Garlic Soy Grilled Pork Chops, which are easy to make and completely guilt-free.

Smashed Cauliflower Potatoes - An Awesome Phase 1 South Beach Recipe

Smashed Cauliflower Potatoes - An Awesome Phase 1 South Beach Recipe *Sub Almond milk or Coconut milk

South Beach Phase 1 Flour Free Waffles Recipe - Key Ingredient

South Beach Phase One Flour Free Waffles

South Beach Diet: Flour free waffles: Phase breakfast {again- use stevia instead of Splenda}

Phase 1 Strawberry Milkshake with picture - 3 Fat Chicks on a Diet Weight Loss Community Breakfast Ideas - Phase 1

Phase 1 Strawberry Milkshake with picture - 3 Fat Chicks on a Diet Weight Loss Community Breakfast Ideas - Phase Carb Breakfast Phase

Low Carb Chicken Parmesan from Food.com:   								While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Low Carb Chicken Parmesan

Low Carb Chicken Parmesan from South Beach diet, you won't miss the breadcrumbs! In the world of low carb dieting,serve this with a green veggie and/or tossed salad.

Low Carb Diet Grocery Shopping Checklist PDF.

Low Carb Diet Grocery Shopping Checklist - mark McDonalds person that was with him when he spoke told me to try eating less carbs. Maybe this will help me with where to begin! Check out Dieting Digest

Chocolate Milkshake (All Phases) 8-10 ice cubes 1 c. skim milk 2 T Stevia  2 T unsweetened cocoa powder 1/3 C part skim ricotta cheese (don't worry- you won't know it's in there, but it thickens the shake) 1 serving of peanut/almond butter Place all in a blender; blend 'til smooth.  Top with Cool Whip Free if desired.   This gets better and better as you drink; it's thick & chocolatey - perfect when you would kill for chocolate on phase 1! Great meal replacement shake due to all the protien.

ice cubes, 1 cup skim milk 2 tbsp Stevia, 2 tbsp cocoa powder cup part skim ricotta cheese (needed to thicken the shake). 1 serving of peanut or almond butter Place all ingredients in a blender and blend until smooth.

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