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How to schedule your water to make sure you drink 2 liters a day

How One Woman Went From Obesity to a Bikini Body

Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

Turmeric and lemon during morning routine –  Turmeric is an aryuvedic plant which aids in anti-inflammation, high in anti-oxidants and cancer preventing properties.   Recipe: 1 cup warm (not hot) water, juice of ½ lemon, ¼  tsp turmeric, dash of cinnamon, 1/8 tsp of honey (optional). Add a pinch of cayenne pepper for some heat.

Warm Water & Lemon With A Turmeric Twist 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well) ¼ tsp turmeric Juice of half a lemon Dash of cinnamon (optional) tsp honey or agave (optional)

Dr Michael Mosley explains what you experience if you follow his 800-calorie diet | Daily Mail Online

Symptoms Diabetes Mellitus

Dr Michael Mosley explains how beat diabetes and lose weight with diet Daily Mail Online

I am starting the Denmark Diet. I'm Korean, so this was a huge trend in fast dieting in Korea. Denmark Diet: This diet is for 14 days, the diet plan isn't that hard, but it sure is hard to keep up....

Day – 0

diabetic diet menu plan diabetes-diet-plan -No black coffee with dinner …

Apple Pear Cinnamon Mint Infused Water 8 slices of Apple  8 slices of Pear 3 Cinnamon Sticks 2 Sprigs of Mint Filtered Ice Cubes 1 gallon of filtered water Add some ice or put it in the fridge. Let the flavors mingle for a time drink the water after a few hours. Water will keep for 1-3 days in the fridge.  http://gscleaders.com/ Tina Horton  http://gcsleadertina.wix.com/gsc-leader-tina https://hggsite.wordpress.com/about/… Get an awesome Water bottle here : www.funfitca.com/?ref=30

Apple Pear Cinnamon Mint Infused Water 8 slices of Apple 8 slices of Pear 3 Cinnamon Sticks 2 Sprigs of Mint Filtered Ice Cubes 1 gallon of filtered water Add some ice or put it in the fridge. Let the flavors mingle for a time drink the water after a few hours. Water will keep for 1-3 days in the fridge. http://gscleaders.com/ Tina Horton http://gcsleadertina.wix.com/gsc-leader-tina https://hggsite.wordpress.com/about/… Get an awesome Water bottle here : www.funfitca.com/?ref=30

10 Day Green Smoothie Diet💪

10 Day Green Smoothie Diet💪

10-12 super slices of Apple 3 Cinnamon Sticks Filtered Ice Cubes 1 gallon of filtered water Stir everything together in a glass pitcher. Add some ice or put it in the fridge. Let the flavors mingle for a time drink the water after a few hours. Water will keep for 1-3 days in the fridge. #HGGSOCIALS, #YOURSFORBETTERHEALTH #CERTIFIEDGSCLEADER http://gscleaders.com/ Tina Horton   https://hggsite.wordpress.com/about/… Get an awesome Water bottle here : www.funfitca.com/?ref=30

10-12 super slices of Apple 3 Cinnamon Sticks Filtered Ice Cubes 1 gallon of filtered water Stir everything together in a glass pitcher. Add some ice or put it in the fridge. Let the flavors mingle for a time drink the water after a few hours. Water will keep for 1-3 days in the fridge. #HGGSOCIALS, #YOURSFORBETTERHEALTH #CERTIFIEDGSCLEADER http://gscleaders.com/ Tina Horton https://hggsite.wordpress.com/about/… Get an awesome Water bottle here : www.funfitca.com/?ref=30

Nutritionist J.J. Smith stopped by News4 Midday Monday morning to share her 10-day, 10 pound green smoothie cleanse.  Continue reading on www.nbcwashington.com

Nutritionist J.J. Smith Shares 10-Day Smoothie Cleanse

Nutritionist J. Smith stopped by Midday Monday morning to share her green smoothie cleanse.

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