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My #cake #peaches and #almonds without #butter without #eggs from #NUNA #blog www.nutritionalnavigator.com

My #cake #peaches and #almonds without #butter without #eggs from #NUNA #blog www.nutritionalnavigator.com

Natural plant based diet: how to get plenty of calcium without dairy. Go Vegan!

The Importance of Calcium and How to Get Enough Without Dairy

BREAKING: Ben & Jerry’s Announces Four New Vegan Ice Cream Flavors! Natural plant based diet: how to get plenty of calcium without dairy. Great for those who have dairy allergies/intolerances and are who are vegan

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Cherry Bakewell Ice Cream (Vegan   Paleo)  1½ cups coconut milk (full-fat) 1 tbsp arrowroot powder* ¼ cup maple syrup 1 cup pitted cherries 1 tsp almond extract (Optional) 1 tbsp alcohol, such as vodka or gin** (Optional) 1 tbsp beetroot juice, for added colouring (or use natural pink food dye)*

Cherry Bakewell Ice Cream (Vegan + Paleo)

Cherry Bakewell Ice Cream (Vegan + Paleo) cups coconut milk (full-fat) 1 tbsp arrowroot powder* ¼ cup maple syrup 1 cup pitted cherries 1 tsp almond extract (Optional) 1 tbsp alcohol, such as vodka or gin** (Optional) 1 tbsp beetroot juice, for added

Peanut Butter Espresso Smoothie | A creamy peanut butter smoothie with a hint of espresso, aka the perfect breakfast smoothie!

Peanut Butter Espresso Smoothie

Peanut Butter Espresso Smoothie A creamy peanut butter smoothie with a hint of espresso, aka the perfect breakfast smoothie!

Peanut Butter Chocolate Chia Seed Pudding Gluten free & Vegan

Chocolate Peanut Butter Chia Pudding

A different sort of crunchy fries ... halloumi fries! You won't be disappointed ... just don't forget the sour cream and sweet chili sauce for dipping!

Crispy halloumi fries (and dips!)

To try with coconut flour or almond meal, or maybe even flaxmeal. A different sort of crunchy fries . You won't be disappointed . just don't forget the sour cream and sweet chili sauce for dipping!

Baked Green Pea Fritters (Vegan + GF)

Green Pea Fritters (Vegan + GF)

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