Chris Pratt recently dropped 60 pounds of fat and put on tons of lean muscle for his role in the movie Guardians of The Galaxy. Check out his diet plan and workout routine that turned him into a super hero!
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Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle