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9,568 Likes, 304 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Band Work .  cred: @balastrong”

9,568 Likes, 304 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Band Work . cred: @balastrong”

6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

See this Instagram video by @alexia_clark • 7,922 likes

See this Instagram video by @alexia_clark • 7,922 likes

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK 1. 5-10 each side 2. 60 seconds 3. 10 each side 4. 30seconds each leg 3-5 rounds…”

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK 1. 5-10 each side 2. 60 seconds 3. 10 each side 4. 30seconds each leg 3-5 rounds…”

Leg day part 2  Elevated single leg bridge :: press through your heel focus on squeezing your glute at the top. 3 X 15 each leg  Dumbbell deadlifts :: keep a slight bend in your knees 3 X 20

Leg day part 2 Elevated single leg bridge :: press through your heel focus on squeezing your glute at the top. 3 X 15 each leg Dumbbell deadlifts :: keep a slight bend in your knees 3 X 20

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

Goblet squat superset - Routine: together, shoulder width, wide stance, shoulder width, together. Repeat 4 times (twice to the right and twice to the left) Don't forget to checkout the link in my profile for our membership website. Go and watch all the videos to learn how it all works. Josh and I worked really really hard on making this easy to use and easy on the wallet BOWMARFITNESS.COM

Goblet squat superset - Routine: together, shoulder width, wide stance, shoulder width, together. Repeat 4 times (twice to the right and twice to the left) Don't forget to checkout the link in my profile for our membership website. Go and watch all the videos to learn how it all works. Josh and I worked really really hard on making this easy to use and easy on the wallet BOWMARFITNESS.COM

6,452 Likes, 83 Comments - Alexia Clark (@alexia_clark) on Instagram: “Medball work work work work work  1. 10 reps each  2. 10 each side  3. 60 seconds  4. 15 each side…”

Alexia Clark Medball work work work work work 10 reps each 10 each side 60 seconds 15 each side…”

A flawless body begins with the ultimate workout. You may think that it’s not so easy and that you have to make a huge effort to make your workout ‘perfect’ each time. But don’t fret, read on to find expert tips that are simple to follow and that can instantly improve your training, guaranteed. So start …

10 Tips To The Perfect Workout - Every Single Time

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson.

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