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This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

Awesome anti-inflammatory smoothie

This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

An Ultimate Guide to Low Carb Vegetables: 20 of the Best

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Eat more fat. The list of good fats

The Diabetes Cure Your Doctor ISN’T Telling You

In all honesty, I love bread. Everyone says you should do away with it when you are trying to shed pounds, or keep lean, but NO! You're body can do good with just a slice. If you're going to work out, it's pretty much all about the protein, but I have to say, a little resistance from a slice of bread, isn't going to kill you. The calories will help prolong your energy, and may just be what you need to not feel like you are giving up everything.

In all honesty, I love bread. Everyone says you should do away with it when you are trying to shed pounds, or keep lean, but NO! You're body can do good with just a slice. If you're going to work out, it's pretty much all about the protein, but I have to say, a little resistance from a slice of bread, isn't going to kill you. The calories will help prolong your energy, and may just be what you need to not feel like you are giving up everything.

Tuscan Kale Salad - Dr. Weil's Healthy Kitchen

Tuscan Kale Salad - Dr. Weil's Healthy Kitchen

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

Grocery Store BINGO! Free printable download for the kids to play on your next trip to the store. Learning the 5 food groups & smart choices.

Chicken and Avocado Burritos

Chicken and Avocado Burritos

Chicken and Avocado Burritos - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A great "color your plate" activity for kids.  Pinning here not for my residents but to use with our visiting scout troops during our nutrition activity.

A great "color your plate" activity for kids. Pinning here not for my residents but to use with our visiting scout troops during our nutrition activity.

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