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Saturday 160206

Workout of the day: Saturday 160206

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We Heard You Wanted A Workout To Fight The Muffin Top

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

30-Day Get in Shape Training Plan for Beginners

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!Help your body grow stronger, leaner, and more efficient. This program includes clean eating food o

Doing the Same Workout Over and Over Might Be Putting Your Brain to Sleep

Whether you're a devout yogi, a diehard Pilates enthusiast, or a lover of a high-intensity sweat session, studio memberships and drop-in class fees can add up

Do These 6 Essential Stretches After Every Run

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing i

18 Fitness Influencers You Need to Follow

These 18 Influencers Are Changing Women's Fitness

As our culture becomes more and more active and health-obsessed, the power of fitness influencers has exploded, especially on social media. These women are becoming celebrities in their own right;

Stop: Read This Before You Sign Up For Another Group Fitness Class

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause

1 Move to Prevent Runner's Knee - Try It Today

1 Move to Prevent Runner's Knee - Try It Today by FitSugar -- Healthy, happy you.

The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a

Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.

The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

The Ultimate Guide to Biking and Cycling - This simple infographic highlights all you need to know about the benefits of biking, the essential information for purchasing and owning a bike, and more!

10 Apps For Every Type of Runner

10 Apps For Every Type of Runner

As we approach the year's warmer seasons and the weather becomes a bit more tolerable, it's time for many of us ditch the indoor treadmill and head outside for

How to Lose that Muffin Top: Beginner Ab Workout for Women | Health + Fitness Tips

How to Get a Flat Stomach: Ab Workout for Women

Doing loads of sit ups will not cut it, use these ab workouts for beginners to make your abs really stand out and give you the 6 pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Click the image if you want

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The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite!

How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of Workout

How to get a heart-pumping HIIT workout:

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)

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